
| Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. | 
| 1. Solve puzzles and brainteasers. | 
| 2. Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork. | 
| 3. Embrace ambiguity. Learn to enjoy things like paradoxes and optical illusions. | 
| 4. Learn mind mapping. | 
| 5. Block one or more senses. Eat blindfolded, wear earplugs, shower with your eyes closed. | 
| 6. Develop comparative tasting. Learn to properly taste wine, chocolate, beer, cheese or anything else. | 
| 7. Find intersections between seemingly unrelated topics. | 
| 8. Learn to use different keyboard layouts. Try Colemak or Dvorak for a full mind twist! | 
| 9. Find novel uses for common objects. How many different uses can you find for a nail? 10? 100? | 
| 10. Reverse your assumptions. | 
| 11. Learn creativity techniques. | 
| 12. Go beyond the first, ‘right’ answer. | 
| 13. Transpose reality. Ask “What if?” questions. | 
| 14. SCAMPER! | 
| 15. Turn pictures or the desktop wallpaper upside down. | 
| 16. Become a critical thinker. Learn to spot common fallacies. | 
| 17. Learn logic. Solve logic puzzles. | 
| 18. Get familiar with the scientific method. | 
| 19. Draw. Doodle. You don’t need to be an artist. | 
| 20. Think positive. | 
| 21. Engage in arts — sculpt, paint, play music — or any other artistic endeavor. | 
| 22. Learn to juggle. | 
| 23. Eat ‘brain foods’. | 
| 24. Be slightly hungry. | 
| 25. Exercise! | 
| 26. Sit up straight. | 
| 27. Drink lots of water. | 
| 28. Deep-breathe. | 
| 29. Laugh! | 
| 30. Vary activities. Get a hobby. | 
| 31. Sleep well. | 
| 32. Power nap. | 
| 33. Listen to music. | 
| 34. Conquer procrastination. | 
| 35. Go technology-less. | 
| 36. Look for brain resources in the web. | 
| 37. Change clothes. Go barefoot. | 
| 38. Master self-talk. | 
| 39. Simplify! | 
| 40. Play chess or other board games. Play via Internet (particularly interesting is to play an ongoing game by e-mail). | 
| 41. Play ‘brain’ games. Sudoku, crossword puzzles or countless others. | 
| 42. Be childish! | 
| 43. Play video games. | 
| 44. Be humorous! Write or create a joke. | 
| 45. Create a List of 100. | 
| 46. Have an Idea Quota. | 
| 47. Capture every idea. Keep an idea bank. | 
| 48. Incubate ideas. Let ideas percolate. Return to them at regular intervals. | 
| 49. Engage in ‘theme observation’. Try to spot the color red as many times as possible in a day. Find cars of a particular make. Invent a theme and focus on it. | 
| 50. Keep a journal. | 
| 51. Learn a foreign language. | 
| 52. Eat at different restaurants – ethnic restaurants specially. | 
| 53. Learn how to program a computer. | 
| 54. Spell long words backwards. !gnignellahC | 
| 55. Change your environment. Change the placement of objects or furniture — or go somewhere else. | 
| 56. Write! Write a story, poetry, start a blog. | 
| 57. Learn sign language. | 
| 58. Learn a musical instrument. | 
| 59. Visit a museum. | 
| 60. Study how the brain works. | 
| 61. Learn to speed-read. | 
| 62. Find out your learning style. | 
| 63. Dump the calendar! | 
| 64. Try to mentally estimate the passage of time. | 
| 65. “Guesstimate”. Are there more leaves in the Amazon rainforest or neuron connections in your brain? (answer). | 
| 66. Make friends with math. Fight ‘innumeracy’. | 
| 67. Build a Memory Palace. | 
| 68. Learn a peg system for memory. | 
| 69. Have sex! (sorry, no links for this one! | 
| 70. Memorize people’s names. | 
| 71. Meditate. Cultivate mindfulness and an empty mind. | 
| 72. Watch movies from different genres. | 
| 73. Turn off the TV. | 
| 74. Improve your concentration. | 
| 75. Get in touch with nature. | 
| 76. Do mental math. | 
| 77. Have a half-speed day. | 
| 78. Change the speed of certain activities. Go either super-slow or super-fast deliberately. | 
| 79. Do one thing at a time. | 
| 80. Be aware of cognitive biases. | 
| 81. Put yourself in someone else’s shoes. How would different people think or solve your problems? How would a fool tackle it? | 
| 82. Adopt an attitude of contemplation. | 
| 83. Take time for solitude and relaxation. | 
| 84. Commit yourself to lifelong learning. | 
| 85. Travel abroad. Learn about different lifestyles. | 
| 86. Adopt a genius. (Leonardo is excellent company!) | 
| 87. Have a network of supportive friends. | 
| 88. Get competitive. | 
| 89. Don’t stick with only like-minded people. Have people around that disagree with you. | 
| 90. Brainstorm! | 
| 91. Change your perspective. Short/long-term, individual/collective. | 
| 92. Go to the root of the problems. | 
| 93. Collect quotes. | 
| 94. Change the media you’re working on. Use paper instead of the computer; voice recording instead of writing. | 
| 95. Read the classics. | 
| 96. Develop your reading skill. Reading effectively is a skill. Master it. | 
| 97. Summarize books. | 
| 98. Develop self-awareness. | 
| 99. Say your problems out loud. | 
| 100. Describe one experience in painstaking detail. | 
| 101. Learn Braille. You can start learning the floor numbers while going up or down the elevator. | 
| 102. Buy a piece of art that disturbs you. Stimulate your senses in thought-provoking ways. | 
| 103. Try different perfumes and scents. | 
| 104. Mix your senses. How much does the color pink weigh? How does lavender scent sound? | 
| 105. Debate! Defend an argument. Try taking the opposite side, too. | 
| 106. Use time boxing. | 
| 107. Allocate time for brain development. | 
| 108. Have your own mental sanctuary. | 
| 109. Be curious! | 
| 110. Challenge yourself. | 
| 111. Develop your visualization skills. Use it at least 5 minutes a day. | 
| 112. Take notes of your dreams. Keep a notebook by your bedside and record your dreams first thing in the morning or as you wake up from them. | 
| 113. Learn to lucid dream. | 
| 114. Keep a lexicon of interesting words. Invent your own words. | 
| 115. Find metaphors. Connect abstract and specific concepts. | 
| 116. Manage stress. | 
| 117. Get random input. Write about a random word in a magazine. Read random sites using StumbleUpon or Wikipedia. | 
| 118. Take different routes each day. Change the streets you follow to work, jog or go back home. | 
| 119. Install a different operating system on your computer. | 
| 120. Improve your vocabulary. | 
| 121. Deliver more than what’s expected. | 
 
 




